with Rev. Ana Jones
Yoga is vastly more than a series of physical exercises and stretches. In this evening discussion Rev. Ana Jones gave us a deeper understanding of yoga as a meditation practice to create a relaxed, healthy, and flexible mind, body and spirit. She also instructed us in some of the basics of yoga meditation and lead a powerful and yet simple yoga meditation experience using breathwork (pranayama) and sacred sound (mantra). This class is perfect for beginners and experienced meditators alike and requires no physical exercise.
Rev. Ana Jones is a nationally known Interfaith Minister, Reiki Master-Teacher, and Professional Intuitive. She is an initiate in the Gaudiya Vaisnava Bhakti Yoga Tradition and has been a yoga & meditation instructor for many years. Ana is the recording artist of many CD's including her 'Deep Relaxation Meditation CD'. She holds regular classes, events, and retreats on the Big Island and throughout the U.S. She is the Co-owner and Manager of Questing Spirit, LLC who operates The Studio ~ Center for Holistic Arts in Honokaa.
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